Pay more attention to your spendings than your income.

I’ve been working with a kid on his weight for quite some time. One of his goals is to eat less rubbish and candy, which seems reasonable. The hing is, usually people try to lose weight, they pay huge amounts of attention to what they’re eating.

What we’ve been working a lot with is how much he moves. He’s been sitting still almost all of his days for the past years, and that’s why he’s overweight. So now, we take a walk of at least 30 minutes every day. We pay attention to what he’s spending.